Hooked on Raw with Rhio
Co-host: Leigh Crizoe

Many people mistakenly believe that you can’t build muscles on a  raw vegan diet. Our guest today, Ramona Cadogan, is here to prove them wrong. An olympic weight lifter, Ramona is a personal trainer in and around the NY City area, but also trains via the worldwide web. Ramona is a young lady of many skills, among them raw vegan chef, pilates teacher, tutoring in science and other subjects, coaching families to improve their diets and fitness levels. Tune in to learn how to build muscle on the raw vegan diet… and ladies, you won’t build bulk, you’ll just have definition. And for the guys that want bulk, it is attainable.